Most also work with Google Docs and Open Office. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Note: All Practical Spreadsheets work with Microsoft Excel. Meet the Weight Training Workout template, one of the go-to options for tracking your weightlifting journey in Google Sheets. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer. Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. Whether you’re a student, a financial planner, or a project manager, you’ll find ’s free Google Sheets templates as very valuable tools for your work. At any point you can modify your goal weight or goal weight date. If you don't meet your weekly goal, the spreadsheet will display values in red. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. After that select the number of sets and rep range. ![]() ![]() Then, select the exercise you want to do from the Exercise drop-down menu. You can also use the tracker as a 'screener', to filter. Fill out each workout day by first selecting the target muscle group from the drop-down menu. In the spreadsheet, record your current weight, desired weight, and desired goal date. This stock tracker will allow you to keep a watchlist of up to 132 stocks, and will analyze the performance / statistics of each stock in your watchlist, such as the current price, how much the price has risen / fallen for the day, the price trend over time, and more. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. Editable Weight Loss Tracker Template, BMI and Measurement Tracking Daily, Weekly, Monthly, Annual, Goals for Google Sheets.
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